According to sleep doctor Michael Breus, if you find out your sleeping type, you’ll become more energetic and less tired during the day. He studied a group of patients and divided them into 4 chronotypes: “bears,” “lions,” “wolves,” and “dolphins,”
He claims that if you experience fatigue and find it difficult to wake up in the morning, you probably don’t follow the daily schedule of your chronotype.
Bright Side will tell you how to organize your day according to your chronotype.
“Bears”
50-55% of all people in the world are “bears. Read More...
- Rubani mmoja wa helikopta amezua hofu baada ya kutua katikati mwa barabara kuu
-Tukio hilo lilitokea katika barabara kuu ya Kisumu-Usenge
Rubani wa helikopta aliwaacha waendeshaji magari na mshangao baada ya kutua katika barabara kuu.
Habari Nyingine: Gideon Moi asaliti upinzani kwa kuunga mkono sheria za uchaguzi
Tukio hilo lilitokea karibu na mji wa Bondo mnamo Jumamosi asubuhi, Januari 7, 2016.
Rubani huyo anasemekana kuwa peke yake wakati wa tukio hilo. Read More...