If you want to protect yourself from colds and flu, regular exercise may be the ultimate immunity-booster. Studies have shown that moderate aerobic exercise—around 30 to 45 minutes a day of activities like walking, biking or running—can more than halve your risk for respiratory infections and other common winter maladies.
There’s some evidence that very intense exercise—running a marathon, say—can briefly suppress your immune function, says Dr. Bruce Barrett, a professor of family medicine at the University of Wisconsin School of Medicine and Public Health. Read More...
TALENTRECAP.COM Talent Dancing With The Stars
Photo by ABC/Eric McCandless Reading Time: 2 minutes Dancing With The Stars contestant Jordin Sparks has reportedly gotten on the nerves of the competition’s cast. According to an unnamed source, the DWTS cast found Sparks’ comments misaligned in the spirit of supporting each other.
Jordin Sparks Believes She’ll Take Home the DWTS Mirrorball Trophy American Idol winner Jordin Sparks admitted that she was hesitant to join the dance series in the past. Read More...
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At the time, the idea of putting a children’s author known for giving free rein to his dark side in the room with a famously irreverent late-night host seemed like a recipe for a prickly interview. But in hindsight, this face-off between Maurice Sendak and Stephen Colbert was a match made in comedy heaven. And after the beloved children’s author died on May 8 at age 83, it’s the interview NewsFeed will always remember him by. Read More...